Reclaim your time.

Focus on your impact.

Intentionally designed executive function support for helpers and healers.

You were called to become a healer by something bigger than yourself.

You worked your ass off to build your business.

You’re finally free to work when, where, and how you want.

If you could only finish those last few things…

Hi there, I’m Courtney!

I’m a mental health professional, small business owner, and healer and I’ve been there—a few times.

Professional headshot of a woman with shoulder-length brown hair, smiling and looking directly at the camera

Being told not to be ashamed doesn’t magically erase the overwhelming urge to do anything else but check something off your growing to-do list or zap the freeze that comes with needing to put the final touches on a project.

I’ve been working in the mental health and wellness fields for over a decade, and for much of that time, I’ve been self-employed or running my own business. Over the years, I’ve learned incredible things about myself and the way my brain works while being lucky enough to have collaborative support to help me grow.

Now, I’m on a mission to share the collective wisdom with others. I build on personal and professional experience to help my clients learn to navigate their minds effectively so they can get back time for what matters, their passion.

When it comes to executive function and productivity support, what works for one person may not work for another. Often, we need an approach that’s designed based on our unique strengths and struggles—one created by someone who takes the time to understand us, collaborates to find tools and strategies that truly work, and helps us connect to our wisdom and power to overcome future struggles.

Ready to lighten the load and reconnect with your power? Reach out today.

Services & Investment

I blend professional expertise and lived experience to offer shame-free, neurodiversity-affirming support individualized to meet you where you are and build on your strengths to help you reach your goals.

  • Feeling overwhelmed by all the outstanding tasks you have and all the things you want to do?

    Project-based support is specifically designed to help you tackle the tedious, daunting, and even exciting tasks that you’ve been paralyzed by or putting off.

    Development of Offerings: Want to share your expertise with a broader audience but not sure where to start? So many healers miss out on sharing with the world, paralyzed by where to begin.  Together, we’ll explore your ideas and match them with formats that work best–courses, workshops, webinars, etc.--to find what suits your style and audience best.

    I'll help you organize and structure your ideas, developing outlines and content as needed, launching you into the next exciting endeavor for your business.

    • Backlog Resolution: Have more tasks piling up than you care to admit? Been there. Imagine how much energy you’ll be restored when they aren't haunting you anymore!

      Together, we’ll create a plan to help you catch up on outstanding, tedious, and overwhelming tasks. I'll be your accountability partner, helping you reach your goals by creating a timeline, checking in, and sharing strategies that can help. 

    • Workflow Optimization: Ready to work smarter, not harder? You'll have so much more time for the things that matter without restarting your workflow each time you need to use it.

      We'll review and analyze your current processes, identifying strengths, challenges, and goals. I'll design a custom workflows and Standard Operating Procedures (SOPs) tailored to your specific business and brain, collaborating with you to make sure they fit your needs. I'll teach how to use them, we'll implement new systems and we'll monitor and review again to make sure they’re working effectively for your business.

    • Development of Offerings: Want to share your expertise but not sure where to start? So many healers miss out on sharing with the world, paralyzed by where to begin. 

      Together, we’ll explore your ideas and match them with formats that work best–courses, workshops, webinars, etc.--to find what suits your style and audience best. I'll help you organize and structure your ideas, developing outlines and content as needed, launching you into the next exciting endeavor for your business.

    Project-based support pricing is individualized, based on the specific project being worked on. Together, we will discuss approximate hours, skills used, and timeline of completion to create a fair agreement for the cost. 

  • Intentionally designed with the ADHD brain in mind, this ongoing helps you stay on top of your tasks and move intentionally toward your goals.

    Ongoing support includes regular meetings with me and individualized assistance to help you keep you on track and organized. I offer three options to meet your unique needs:

    • Basic Support ($450/month)

      • Up to three hours of individual meeting time with me per week 

      • Unlimited access to peer body doubling sessions

      • Access to a library of templates and resources

    • Professional Support ($800/month)

      • Up to six hours of individual meeting time with me per week

      • Weekly progress updates covering key tasks and outstanding items

      • Unlimited access to peer body doubling sessions

      • Access to a library of templates and resources

    • Comprehensive Support ($1,200/month)

      • Up to ten hours of individual meeting time with me per week 

      • Access to on-call support for urgent needs

      • Weekly progress updates covering key tasks and outstanding items

      • Unlimited access to peer body doubling sessions

      • Access to a library of templates and resources

    • Looking for more personalized options for yourself or your employees? I am happy to personalize options when I am able. Reach out to connect more about your needs.

  • Does it feel nearly impossible to keep up? Technology is developing on a nearly straight, upward, exponential curve. I'll meet you where you are to teach you about the tools you're interested in.

    • Prompt Engineering: They might seem human, but they're not.

      There are actually tangible skills to learn so you can use Large Language Models (LLMs) like ChatGPT or Claude and image generators like Midjourney or Ideogram. In real time, I'll teach you the skills and we'll practice how to prompt in ways that help you grow your productivity and creativity without losing your authentic brand voice.

    • Tool Exploration and Skill Building: Imagine how much time you could save with automation and shortcuts. From task management apps to automation software, I'll provide insights and skills to help you decide which tools will work best from you and seamlessly integrate them into your work.

    I offer a variety of options for purchasing sessions with me. We can talk more about which might be best for you, depending on your goals and budget, during your complimentary consultation.

    • One 60-minute Session: $150

    • Three Session Package: $420

    • Six Session Package: $800

    Group Sessions: Have a small group who wants to work together? Reach out to chat more about options for pricing based on your group's size and goals. 

  • I know what it's like to need help and not know where to start, what to commit to, or who to trust.

    In addition to specific services, I also offer personalized strategy sessions, allowing you to meet with me one-on-one to discuss specific questions and learn skills that could benefit you without needing to commit to ongoing support or an entire project-based service.

    Through individual meetings, I can help you with:

    • Learning executive function skills

    • Navigating productivity, networking, and onboarding clients as an ADHDer/Autistic person

    • Advocating for your needs in professional settings including with clients and colleagues

    • Supporting employees with varying productivity and executive function needs

    Looking for something more specific? Let's talk more on a consultation call!

    I offer a variety of options for purchasing sessions with me. We can talk more about which might be best for you, depending on your goals and budget, during your complimentary consultation.

    • One 60-minute Session: $150

    • Three Session Package: $420

    • Six Session Package: $800

    Group Sessions: Have a small group who wants to work together? Reach out to chat more about options for pricing based on your group's size and goals. 

FAQs

What kind of tasks can you help with?

I assist with a variety of short-term and ongoing administrative tasks, including managing backlogs of notes or emails and creating workflows. I also offer training on AI and tech tools to boost your productivity.

How personalized is the support?

I specialize in neurodiversity-affirming approaches, and the support I offer is fully customized to meet your unique needs. I’ll take the time to understand your strengths, challenges, and goals and then we’ll create a personalized plan that works best for you.

What is body doubling?

Body doubling is a collaborative productivity technique where you work alongside someone else, each on your own tasks, to help you maintain focus and accountability as you check things off your to-do-list.

How much do you services cost?

For ongoing support services and individual consultation or training, all rates are listed above in the ‘Services’ section of this page. Project-based services vary in cost based on hours, skills, and timeline; we will discuss your goals and budget to determine a fair rate.

Can you help me develop a course?

Absolutely. I can help with organizing and structuring your content and developing comprehensive course materials, helping bring your ideas to life and connect effectively with your students.

Do I need to be tech savvy to benefit?

Not at all! My approach is designed to meet you where you are. I’ll introduce tools and techniques that fit your comfort level and support your productivity, ensuring you feel confident and supported throughout our work together, regardless of your tech background.